Powerful link between dietary choices and brain health

(Forbes Magazine) — A healthy, balanced diet is associated with superior brain health, better cognitive function and improved mental well-being, according to a new study. This study used a variety of methodologies to better understand how our food preferences influence our physical health and impact our brain health.

Our food choices significantly influence our health outcomes, including chronic diseases and mental health. The relationship between our diet and our brain health could potentially involve alterations in molecular biomarkers, gut microbiota, and brain structure and function.

For example, high sugar and saturated fat intake have been linked to cognitive decline and psychiatric disorders. Further, unhealthy “junk” food diets have been shown to be associated with higher risks of depression and other psychiatric conditions compared to balanced diets rich in plant-based foods. (…)