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6 no-nonsense self-care strategies that don’t cost a thing
(Julie Onos/ Healthline) –– This might be an unpopular opinion, but a massage is not what I need when I’m overwhelmed.
My stress levels have been so high that, even if I had the time or money for a spa, I would not be able to relax. Everything needing to be done would still be there waiting for me after my appointment.
Splurging on spa services is just not a practical idea for people with tight budgets, limited childcare availability, and high stress levels.
My new theory is that true self-care involves setting routines and boundaries, simplifying life, and having a strong support system. (…)
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