10 ways to naturally reduce anxiety

(Annette McDermett/ Healthline) — Some anxiety is a typical part of life. It’s a byproduct of living in a busy world.

Anxiety isn’t all bad, though. It makes you aware of danger, motivates you to stay organized and prepared, and helps you calculate risks. Still, when anxiety becomes a daily recurrence, it’s time to act before it snowballs.

Unchecked anxiety may greatly impact your quality of life. Take control by trying out the ideas below. (…)