Exercise is an effective treatment for depression

(Dr. Sushama R. Chaphalkar/ Medical Sciences) — In a recent systematic review and network meta-analysis published in the British Medical Journal, researchers determined the potentially most effective exercise regimen and dosage in managing major depressive disorder (MDD) in comparison to antidepressants, psychotherapy, and control interventions.

They found that exercise, in the form of yoga, walking, jogging, or strength training, is an effective and well-tolerated treatment for depression, suggesting its potential as a core intervention alongside antidepressants and psychotherapy, regardless of comorbidities or baseline depression levels.

MDD is a leading global cause of disability, impacting life satisfaction significantly and exacerbating comorbidities. Despite the availability of treatments, the potential resistance and limited access to them emphasize the urgent need for evidence-based interventions. Although exercise is suggested as a potential adjunct or alternative to traditional treatments for depression, backed by international guidelines, the recommendations on dose and modality vary across regions. Guidelines suggest diverse approaches, including group exercise programs, aerobic or resistance training, or a combination of both. (…)