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Breathe better to live better: Why breathing is your superpower

2021-06-30
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There are myriad influences that can change your breathing, such as stress, illness, injury, activity and restrictive clothing or gear. Photo: Pexels

(Dana Santas/ CNN Health) — Breath is a powerful force — without it, there is no life.But what you might not realize is that the quality of your breathing directly impacts the quality of your life.Breathing plays a vital role in how you think, feel, rest and recover, and it even impacts your posture and movement.

In this series, I’m using my nearly two decades as a breathing and mind-body coach in professional sports to explain breathing’s powerful influence on our lives and share the same techniques I use with the pros that anyone can leverage in life-changing ways. (…)

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